6:00pm-7:00pm MMA Specific Pad work & striking class in main gym w/ Rodney (Open to all, Only £5pp)


7:00pm-8:30pm Brazilian Jiu Jitsu class in main gym w/ Jasper & Rodney (Open to all, £5pp)


6:00pm-8:00pm Cz Systema class upstairs in gym #3 w/ Martin (New starts very welcome)


Newtownards Leisure Centre:


6:00pm-7:30pm Mma striking class in function room #2 w/ Andy Open to all levels (Pm Andy for more info)