Friday:-

BALLYMENA:

5:00pm-6:30pm No-gi grappling class (Competition based) in main gym w/ Paul. (Open to all, £5pp)

 

7:00pm-8:30pm Brazilian jiu-jitsu (Bjj) class in main gym w/Jasper (open to all, £5pp)

 

*£8 for both classes (if not on the membership payment plan)*

 

NEWTOWNARDS Leisure Centre:

 

6:00pm-7:30pm Mma grappling class in function room #2 w/ Andy (Open to all) (Pm Andy for more info / prices etc.)