Saturday:- 

NEWTOWNARDS Leisure Centre:

 

9:00am-9:45am Next Gen Fitness class in main hall w/ Andy. (Open to all) (Pm andy for more info / prices etc)

 

9:45am-10:45am Mma technique class in main hall w/ Andy (Open to all) (Pm Andy for more info / prices etc)

 

BALLYMENA:

 

*BEGINNERS MMA CLASS / OPEN TO ALL / BOTH MALE & FEMALE*

 

11:00am-12:30pm Beginners MMA class in main gym w/ Rodney (open to all, both male & female from 11yrs old & upwards, £5pp)

 

12:30-2:30pm OPEN GYM/OPEN MAT: Sparring / Rolling / Pad work etc. in main gym (open to all, £6pp)

 

1:00pm-2:30pm *Cz SYSTEMA* *ADULTS/SENIORS ONLY* (aged from 16yrs old & upwards)

Upstairs in gym #3 w/ Top legitimate Systema instructor Martin (Open to all, £5pp)

3:00pm-4:00pm *KIDS ONLY MARTIAL ARTS CLASS* (aged from 6yrs old & upwards)

" LITTLE SPARTANS " MARTIAL ARTS / SELF DEFENCE / ANTI BULLYING CLASS in main gym w/ Martin & Rodney.

This class is open to both boys & girls aged from 6 years old & upwards (£5pp)