Monday:-
Ballymena:
6:00pm-7:00pm MMA Specific Pad work & striking class in main gym w/ Rodney (Open to all, Only £5pp)
7:00pm-8:30pm Brazilian Jiu Jitsu class in main gym w/ Jasper & Rodney (Open to all, £5pp)
6:00pm-8:00pm Cz Systema class upstairs in gym #3 w/ Martin (New starts very welcome)
Newtownards Leisure Centre:
6:00pm-7:30pm Mma striking class in function room #2 w/ Andy Open to all levels (Pm Andy for more info)
Tuesday:-
6:00pm-7:15pm MMA Striking to Clinch & Takedown drills in main gym w/ Rodney (Open to all, Only £5pp)
7:15pm-8:00pm Live drills / MMA technical up & down sparring (Open to all, Only £5pp)
*£8 for both classes (if not on the membership payment plan)*
Wednesday:-
MAGHERAFELT:
4:30pm-5:30pm LITTLE SPARTANS
Kids martial arts & anti-bullying class at Greenvale Leisure Centre, w/ head instructor Martin (open to all, aged from 6yrs old & up, both male & female) only £5pp
BALLYMENA:
*BEGINNERS MMA CLASS / OPEN TO ALL / BOTH MALE & FEMALE*
6:00pm-7:30pm Beginners MMA class in main gym w/ Rodney (open to all,£5pp)
8:00pm-9:30pm Brazilian jiu-jitsu (Bjj) class in main gym w/ Jasper & Rodney (open to all, £5pp)
Thursday:-
BALLYMENA:
4:30pm-5:30pm "LITTLE SPARTANS"
KIDS MARTIAL ARTS / SELF DEFENCE & ANTI BULLYING CLASS in main gym w/ Martin & Rodney. This class is open to both boys & girls aged from 6 years old & upwards (£5pp)
6:00pm-7:00pm No-gi grappling specific warm up. Then mma based Technical drilling class in main gym w/Rodney (Open to all, Only £5pp)
7:00pm-8:00pm No-gi Open Mat: Live Rolling/ Grappling in main gym (Open to all, Only £5pp)
*£8 for both classes (if not on the membership payment plan)*
6:00pm-8:00pm Cz Systema class upstairs in gym #3 w/ Martin (New starts very welcome)
Friday:-
BALLYMENA:
5:00pm-6:30pm No-gi grappling class (Competition based) in main gym w/ Paul. (Open to all, £5pp)
7:00pm-8:30pm Brazilian jiu-jitsu (Bjj) class in main gym w/Jasper (open to all, £5pp)
*£8 for both classes (if not on the membership payment plan)*
NEWTOWNARDS Leisure Centre:
6:00pm-7:30pm Mma grappling class in function room #2 w/ Andy (Open to all) (Pm Andy for more info / prices etc.)
Saturday:-
NEWTOWNARDS Leisure Centre:
9:00am-9:45am Next Gen Fitness class in main hall w/ Andy. (Open to all) (Pm andy for more info / prices etc)
9:45am-10:45am Mma technique class in main hall w/ Andy (Open to all) (Pm Andy for more info / prices etc)
BALLYMENA:
*BEGINNERS MMA CLASS / OPEN TO ALL / BOTH MALE & FEMALE*
11:00am-12:30pm Beginners MMA class in main gym w/ Rodney (open to all, both male & female from 11yrs old & upwards, £5pp)
12:30-2:30pm OPEN GYM/OPEN MAT: Sparring / Rolling / Pad work etc. in main gym (open to all, £6pp)
1:00pm-2:30pm *Cz SYSTEMA* *ADULTS/SENIORS ONLY* (aged from 16yrs old & upwards)
Upstairs in gym #3 w/ Top legitimate Systema instructor Martin (Open to all, £5pp)
3:00pm-4:00pm *KIDS ONLY MARTIAL ARTS CLASS* (aged from 6yrs old & upwards)
" LITTLE SPARTANS " MARTIAL ARTS / SELF DEFENCE / ANTI BULLYING CLASS in main gym w/ Martin & Rodney.
This class is open to both boys & girls aged from 6 years old & upwards (£5pp)
