4:30pm-5:30pm "LITTLE SPARTANS"
KIDS MARTIAL ARTS / SELF DEFENCE & ANTI BULLYING CLASS in main gym w/ Martin & Rodney. This class is open to both boys & girls aged from 6 years old & upwards (£5pp)
6:00pm-7:00pm No-gi grappling specific warm up. Then mma based Technical drilling class in main gym w/Rodney (Open to all, Only £5pp)
7:00pm-8:00pm No-gi Open Mat: Live Rolling/ Grappling in main gym (Open to all, Only £5pp)
*£8 for both classes (if not on the membership payment plan)*
6:00pm-8:00pm Cz Systema class upstairs in gym #3 w/ Martin (New starts very welcome)