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5:00pm-6:30pm No-gi grappling class (Competition based) in main gym w/ Paul. (Open to all, £5pp)


7:00pm-8:30pm Brazilian jiu-jitsu (Bjj) class in main gym w/Jasper (open to all, £5pp)


*£8 for both classes (if not on the membership payment plan)*


NEWTOWNARDS Leisure Centre:


6:00pm-7:30pm Mma grappling class in function room #2 w/ Andy (Open to all) (Pm Andy for more info / prices etc.)