**EXCLUSIVE / MEMBERSHIP ONLY CLUB**

**NO WALK INS OR PAY PER CLASS.!!
EVERYONE MUST BE ON A MEMBERSHIP PAYMENT PLAN**

 

MONDAY:

 

 6:00pm - 7:15pm MMA Striking Class (Open to all levels *Adults Only*)

 

7:30pm - 8:15pm Brazilian Jiu Jitsu / BJJ Fundamentals Class (Open to all levels *Adults Only*)

 

8:15pm - 8:45pm Brazilian Jiu Jitsu / BJJ Open Mat / Live rolling (Open to all levels *Adults Only*)

 

 

TUESDAY:

 

6:30pm - 7:15pm MMA Clinch & Takedowns (Intermediate / Advanced) *Adults Only*

 

7:15pm - 8:00pm Open Gym / MMA Sparring (Open to all levels *Adults Only*)

 

 

WEDNESDAY:

 

6:00pm - 6:45pm Beginners 8 Week Fundamentals Programme (Must be booked / pre-paid in advance *Adults Only*)

 

7:00pm - 7:45pm Brazilian Jiu Jitsu / BJJ (Open to all levels *Adults Only*)

 

7:45pm - 8:15pm BJJ Open Mat / Live Rolling (Open to all levels *Adults Only*)

 

 

THURSDAY:

 

5:30pm - 6:15pm Little Spartans (Kids self defence class from 6yrs old and upwards)
*Must be pre-booked*

 

6:30pm - 7:15pm No-Gi (MMA Based) Technical class (Open to all levels *Adults Only*)

 

7:15pm - 8:00pm No-Gi Open Mat / Live Rolling (Open to all levels *Adults Only*)

 

 

FRIDAY:

 

5:30pm - 6:15pm No-Gi (Competition Based) Technical Class (Open to all levels *Adults Only*)

 

6:15pm - 7:00pm Brazilian Jiu Jitsu & No-Gi Open Mat / Live Rolling (Open to all levels *Adults Only*)

 

 

SATURDAY:

 

10:00am - 10:45am Beginners 8 Week Programme (Must be booked & pre-paid in advance *Adults Only*)

 

11:00am - 12:15pm Open Gym / Sparring (Open to all levels *Adults Only*)

 

12:30pm - 1:15pm Little Spartans (Kids self defence class from 6yrs old and upwards)